Tips for Blissful Living #HEalthPursuit

Bliss is the most sought after state/experience of most humans. It is a state of pure joy! However there are certain factors that make this state attainable to any of the homo sapiens specie and one of such key factors is health! A healthy lifestyle is needed if bliss is to be attained,and there are many factors responsible for sound health: Top on the hierarchy is GOD's protection,but it's needful to state that you don't take this provision for granted by neglecting your own part! As we grow older,we have to be a lot wiser about our ingestive choices! You need to treat your body like a car,ensuring proper maintenance of every part through a thorough and disciplined intake regimen. Do not joke with your fruits and veggies,the oranges,apples,bananas,soursops,avocados,kiwis,almonds,cashews,grapes,cucumbers,carrots... Of this world,would do your body a whole lot of good! Also a 15 min brisk walking at the break of dawn will help in proper blood circulation after a lengthy night rest. Exercises such as swimming,skipping,jogging on the spot... Will help keep you fit! Also drinking sufficient water will keep you well lubricated,and getting adequate rest and sleep will help you to stay fresh mentally,preventing exhaustion and burn-outs... TBC...